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Welcome to Shambhala Cape Town. We have several dharma study groups, where you can learn to meditate—or if you're already a seasoned meditator, join us for practice, study and discussion.


Drop-In Groups
There’s no charge for attending our weekly drop-in groups, nor for individual meditation instruction. To put your name on our mailing list, please contact Tony at tony@pinchuck.com.

Observatory Dharma Study Group
Weekly
Meditation, teachings and discussion on Thursday evenings at the Observatory Community and Recreation Centre, corner of Lower Main and Station Roads (Room 1, upstairs). Sitting meditation begins at 6:00 pm sharp. Please arrive by 5:45 if you require meditation instruction. No charge. For more information, contact Johann at johannverster@telkomsa.net.

South Peninsula Dharma Study Group
Twice a Month
Meditation, teachings and discussion the second and fourth Tuesday of every month, in a private home in the Muizenberg–Fish Hoek area. Sitting meditation begins at 7:10 pm sharp. Individual meditation instruction available. No charge. For venue and directions, please contact Carole at peward.fh@abasamail.co.za. Email Jennifer at dharma@writty.com if you'd like to receive meditation instruction before joining us.

Lojong Study Group
Once a Week
A weekly group meeting in Muizenberg to study and practise the lojong (mind training) teachings of Mahayana Buddhism. The group is closed, but occasional openings do occur. If you’d like to add your name to the waiting list, contact Jenny at birkettjen@mweb.co.za.